What to Know Before Starting a Weight Loss Plan

By: Dr. Richard Welch


If it feels like you are doing everything right but still can’t seem to lose weight or keep it off, you may benefit from a supervised weight loss program customized to help meet your unique needs and goals. At Doctors Diet Program in Bowling Green, KY, medical director and weight management expert Dr. Richard Welch is dedicated to helping patients take charge of their health, happiness, and overall quality of life with a complete range of medical weight management solutions, including customized weight loss plans. If you could use a helping hand to achieve your weight loss goals, keep reading to find out what you’ll need to know ahead of starting a medically supervised weight loss program.

I am exercising but not losing weight

There are few things as frustrating as watching your diet and exercising regularly but not seeing the results you’d expect. For many people, weight loss resistance may be attributed to a hormone imbalance, genetics, an underlying health condition, or something as simple as age. Whatever the case may be, understanding your barriers to losing weight by partnering with a medical weight loss expert can help.

What’s included in a weight loss plan?

Each weight loss program is custom-tailored to align with the patient’s current health, goals, and other factors. During your initial consultation, Dr. Welch will perform an evaluation, establish hormone levels and other metrics through lab work, and listen to your concerns and goals in order to develop a weight loss plan that will be most effective for you. Components of a medically managed weight loss program often include:

  • Lab work
  • Dietary/nutritional counseling
  • Fitness/exercise plan
  • Prescription medications
  • Weight loss injections
  • Hormone therapy
  • Ongoing monitoring and support

What do I need to know before starting a supervised weight loss program?

If you are considering a weight loss program, here are three helpful things you’ll need to know:

1. Losing weight takes time

Losing weight in a healthy, sustainable way does not happen overnight. Patients considering a weight loss program should be committed to establishing healthy habits. Additionally, patients should be prepared to continue their weight loss plan for several months or even years in order to achieve their ultimate weight loss goals.

2. Your plan may change

While consistency is key, there are some aspects of your weight loss program that may be adjusted over time based on your progress and other variables. Over the course of your treatment, Dr. Welch will closely monitor you and make adjustments to your medications, injections, diet/fitness plans, and follow-up schedule as needed.

3. We can’t do it without you

Ideal candidates for a supervised weight loss plan should be committed to the process and understand that even with prescription medications, injections, and other measures, weight loss will not happen without your dedication and participation. For patients who adhere to their weight loss plan, life-changing transformations in health and appearance are achievable.

Ready to lose weight? Consider a customized weight loss plan in Bowling Green, KY

There’s no shame in needing a little boost when it comes to losing weight, and we are here to help. Take the first step toward finally achieving your weight loss goals and improving your health by calling Doctors Diet Program to schedule your consultation with Bowling Green, KY weight loss specialist Dr. Richard Welch today.

* All information subject to change. Images may contain models. Individual results are not guaranteed and may vary.